Cranberried-Onion Chicken & Rice Dish with Green Vegetables

This flavorful, nutrient-packed meal is perfect for Fall and Winter. Always a favorite, it is simple to prepare when entertaining guests for a dinner party, or hosting a Christmas party. The cranberries lend a bit of sweetness to the savory sauce, so the dish pairs wonderfully with steaming brown rice and cooked, leafy green vegetables.

Ingredients:
1 pound Chicken Breast, thawed
1 14-ounce can Whole Cranberry Sauce
1 Tablespoon Garlic & Herb Mrs. Dash Salt-Free Seasoning
2 Tablespoons Minced Onion
1 cup Fat-Free Catalina Salad Dressing

Accompaniments:
Cooked Brown Rice
Cooked leafy green vegetables, such as broccoli, spinach, or asparagus

Directions:
1. Place chicken in an oblong 13 x 9 baking dish.
2. Mix remaining ingredients together; pour over chicken.
3. Bake at 300° for 50-55 minutes.
4. Serve over steaming brown rice and with cooked, leafy green vegetables. Enjoy.

Makes approximately 4 servings.
Copyright © 2009 Keeley Drotz, RD – TGBG Nutrition. All rights reserved.